You’ve stretched your body.
You’ve sat in stillness.
You’ve whispered affirmations like prayer.
And still… something feels unmet.
Not because you’re doing it wrong - but because the healing you’re yearning for isn’t something to strive for.
It’s something to descend into.
It opens through softness.
Through breath.
Through the sacred language that lives just below the conscious mind.
This is where Hypno-Yoga begins.
A Modality That Emerged
I didn’t design Hypno-Yoga.
It wasn’t mapped, named, or reverse-engineered.
It emerged - quietly, intuitively - through years of personal healing, self-hypnosis, ceremonial practice, and teaching yoga from the heart.
While traveling and teaching yoga across Asia, something began to shift.
I was studying past life regression and hypnotherapy, and my classes began moving differently.
Language began to spiral into breath.
Suggestion began to shape sensation.
And the people I shared these sessions with felt it too.
After class, they would approach me: quiet, radiant, visibly moved.
> “What kind of yoga was that?” they’d ask - hoping to find it again when they returned home.
I’d smile softly and say,
> “It’s Carla Yoga. You won’t find it anywhere else.”
This is because it was something becoming.
I didn’t yet understand what had happened.
It wasn’t crafted. It was channeled.
What Is Hypno-Yoga?
Hypno-Yoga is a ceremonial healing modality that blends:
The physical and energetic alignment of yoga
The deep receptivity of trance states
The symbolic, suggestive power of hypnotic language
The presence and guidance of channeled spiritual support
It is a descent - into the body as altar,
into the subconscious as temple,
into the moment as gateway.
It is where memory, movement, and meaning meet.
Rooted in Reverence
Yoga is a sacred philosophical system - gifted to the world by the rishis of India.
The system of energetic anatomy, including the chakras, arises from a deep, lineage-based body of knowledge.
I do not claim to teach traditional Vedic yoga.
Though I’ve immersed myself in its study with reverence, what I offer is born from my own lived experience.
It is informed by ancient roots, and channeled through the soil of my life.
Visceral Spirituality: A Path Walked in the Flesh
My spirituality is not a concept.
It is lived. It is felt. It is walked in every cell.
Since childhood, I’ve seen and spoken with Spirit.
I’ve received visions, dreams, and transmissions.
I’ve worked ceremonially, in trance, in circle, and in solitary devotion.
Hypno-Yoga is not a method I teach.
It is a reflection of how I live.
It is psychic.
It is somatic.
But above all, it is honest.
It comes from my body, my spirit, and the sacred trust I hold as a space keeper.
The Voice as Sacred Vessel
In Hypno-Yoga, voice is a portal.
Before I guide a session, I hum softly; a ritual to awaken my throat, open my body, and attune to loving presence.
I visualize my voice aligning with root, heart, third eye, and crown.
I ask to be a vessel of healing.
And then I let go.
Though I may plan a sequence, I rarely follow it.
Once the class begins, Spirit moves.
My language shifts, my breath adjusts, and something ancient begins to flow; guided not by logic, but by the needs of the circle.
Years ago, in a deep trance state, I found myself in the presence of my feminine ancestors.
The eldest stepped forward, held her palm above mine, and placed something into it.
I looked down. My hand was empty.
She said,
> “Your voice. Use your voice.”
It was not advice.
It was an anointing.
And I’ve honored that transmission ever since.
This Work Doesn’t Push - It Invites
Hypnosis is a natural state - one of deep relaxation and awareness.
In Hypno-Yoga, trance is not something imposed. It’s something invited.
You remain conscious.
You remain sovereign.
And you are held the entire time.
This work doesn’t push - it invites.
Gently, powerfully, and always with your permission.
This Is Not a Class. It’s a Ceremony.
This is not something to master.
It’s something to feel.
To be softened by.
To be rewired through.
To be remembered inside.
If your breath has been shallow…
If your practice has felt flat…
If your soul is craving something sacred and embodied...
The circle is forming.
