- image by Gheon Steenkamp @ihaveacamera_camera
CARLA is a 200h HATHA YOGA TEACHER
Specialising in calming classes, restoring balance, and integrating current processes; Carla JvR is a well-rounded and experienced Yoga Practitioner and Teacher.
With a heart-led approach and peaceful manner, Carla is grounded and calming.
Yoga has been a profound personal tool for Carla in healing the physical and spiritual bodies and is one of the modalities that has helped them to fine-tune their psychic abilities.
They have brought healing to the symptoms of Scoliosis, Anxiety, Chronic Headaches, and Depression in their personal life, and it is an honour to share this magic with others.
We pay homage and respect to Mother India and the Sages and Yogis who developed these powerful tools.
Book your class today, or send any inquiries, by clicking below:
CARLA'S YOGA JOURNEY
It began many years ago when I injured both my knees and I was advised to stop running and cross fit training and to take up yoga, pilates and walking. This was a difficult transition for me. I was in so much pain that a yoga class was absolute torture. This showed me how compromised my joints were and how abusive my previous exercise regime was.
Yoga entered my life as a healing modality, and thus it is used as a way to integrate, breathe an accept. It has become such a powerful aspect in my life. It is a gift that continues giving.
I am an ideal teacher for beginner to intermediate students. I take a lot of care with those who have past injuries because of my own history. I especially know a lot about working with knee problems, short hamstrings and sore hips.
